Pleiadian Council:
Hello, and we say a fantastic day to you. We are the Pleiadian Council. Thank you for allowing this transmission to be received. The moment of your time that it is received—wherever and whenever it is—it is now. And in that way, we’re connected.
So today, the message is above, below, and center. You are beings of many dimensions. You live in the dimension of physical space, first of all, and you move in all directions—north, south, east, west—and all angles of the 360-degree rotation that reverberates through all energy.
And in this way, going only up doesn’t work. Going only down doesn’t work. Staying only in the center doesn’t work either. Yet many of you get fixated on one of these processes at the expense of the other.
So let’s talk about what it really means to be in the flow state. It means that you do what you feel like doing when you feel like doing it: eating when you feel like eating, sleeping when you’re tired, talking when you feel like talking, and not talking when you don’t feel like it. That’s acting on your highest excitement to the best of your ability without insisting on an outcome.
Naturally, as you do this, there are cycles. Sometimes you move faster. Sometimes you move slower. And this dynamic back and forth—and the contrast created between different states—is what creates momentum. It isn’t just fast, and it isn’t just slow. It’s the rhythm of both.
And so it also isn’t only up, nor can it only be down, nor can it only be in the center.
You raise your energy into higher chakras to gain insight, to activate higher centers, to connect with spirit. You lower your energy into the lower chakras to connect with the earth. For those of you who work with energy healing, this principle is clear, and we suggest you explore that idea.
Oftentimes, many people come to spirituality or channeling misunderstanding notions such as ascension. We always, when we discuss our purpose, give a number of different words and suggest they are one and the same—because everything is ultimately one. But if you were to choose a particular term, we wouldn’t necessarily choose ascension as your number one, because then you’re only up—and you can’t go forever up. Inevitably, eventually, you will fall.
That’s the difficulty of only going up: there has to be a ceiling at some point, and then you go all the way back to the bottom. And because you built your whole identity around getting to the top, being at the bottom is even worse.
You can still work with the idea of ascending in that you are embodying the spirit of, perhaps, a bird as a power animal that can fly to great heights and see the entire picture—yet still, nonetheless, come to the ground. You see this in myths like Icarus, who wanted to reach the heavens, got too close to the sun, and fell.
Just as much, you see it in Humpty Dumpty, who sat on a wall and had a great fall—and all the king’s horses and all the king’s men couldn’t put Humpty together again. And they weren’t supposed to, because the process of awakening is a process of disillusion.
And that’s also a funny thing: awakening, on its own, can’t be your number one either. Because you go to sleep every night, and then you wake up again. So if somebody says, “I’m awake now,” then you get to the point that you never sleep. And that will disturb you, because sleep is one of your true needs.
So you must sleep when you’re tired and eat when you’re hungry and follow your excitement.
We’ve always been talking about your excitement, and we elaborated on our very detailed acronym because we want to give you the engine through the formula, and then show you how detailed it can be.
Heart first—what we teach—is about the qualities that fuel your process. And just calling it a process is easier, because you strip away the mystery by embracing the mystery. That’s the paradox.
Identifying with ascension, enlightenment, awakening, liberation—these are constructs that feed the symbolic mind. Ideas that eventually lead you to something that becomes blindsiding or limiting. Because whenever you go up, you must go down.
Whenever you create pedestalized constructs of what your journey is supposed to be, you will inevitably become its opposite. Those who obsess with light somehow become dark without seeing it. Those who constantly rise to the top will end up falling to the bottom.
And worse yet are those who choose to go all the way to the bottom and bring other people there—claiming that removing something like sin from your being is your path to healing. But we won’t talk too much about that.
The point isn’t intellectualizing it. It’s acting on your excitement.
So yes, we speak about ascension, enlightenment, and awakening because it means something to you—it draws you in. But ultimately, while we drop the names, it was never what we were offering you.
Anyways, we digress. Let’s continue with your comments, questionings, and musings whenever you wish, in the most excited way possible at this time.
Community Participant Interaction
Community Participant:
Hello. Hi. That was super interesting. For me, I feel like I’ve kind of gone through this, and I really put myself down for going into “lower,” if you know what I mean. Because I felt I was in a higher state of consciousness and I thought I would be there all the time.
I guess it’s like what you say—it’s just stages. And then I focused on coming back to that stage. What’s your viewpoint on that? Like… if you feel like you’ve gone up and down and up again— is it just living your highest excitement? Because sometimes I forget what that even is, if that makes sense.
Pleiadian Council:
Your highest excitement also means: eat when you’re hungry, sleep when you’re tired. It means do whatever it is you feel like doing. And in that moment, you will naturally be brought up when you’re supposed to be up. You’ll be brought down when you’re meant to go down. And you’ll be drawn into the center when you’re supposed to be in the center.
It’s learning how to equally master the movement between frequencies.
In meditation, you sit, and energy gradually rises to the crown chakra. But then the other half of meditation is standing up, moving through the world, staying present with harsh energies around you without reacting to them—mastering the root chakra and going down with precision requires that.
So the real process is going up to find clarity and insight, then taking that energy down into the world.
The issue is that religions—structures that helped governments have a tighter grip on people—distorted real realizations of cosmic and spiritual truth. They took an original realization and mixed it with something that makes people easy to control.
For example, through rituals like confession, you’re brought from the depths to the heights of heaven. The concept that every time you do something against God, your destiny to hell is reset—that keeps people in a cycle. They go back to confession to be absolved and be “in the clear” so they’re in heaven.
Many distorted permission slips that disempower people can be seen through this lens of confession ritual. If your shadow work is about breaking yourself down and feeling guilty, then you’re in a confession ritual—not genuine transformation.
If your spiritual practice demands accountability for your shadows without accountability for your genius, you are in a trap.
Now, how to know when to go up or down? It comes naturally. Some days you feel like doing yoga, walking, writing a song, listening to a song. Some days you feel like laying in bed.
And note: that voice in your head that says whatever you’re doing might not be the right thing—that voice has to go away for you to master the formula.
It’s trusting that just because you feel it, it’s right for you. The only thing to figure out is how to do what feels right for you in an ethical way, while making sure you don’t cling to what you believe is best—you allow the universe to co-create with you.
Then yes: you move back and forth between up and down.
Even sleep: when you sleep, you’re lying on the ground. Your whole body is connected to the earth frequency. In a way, going into darkness and descent involves going into the unknown. Always going up into the light can be the realm of knowledge.
Mythologically, this connects with the archetype of Lucifer—not as a literal devil, but the attempt to become God through absolute perfect knowledge. Knowledge can be gained through study, experience, or control of others. It can also be knowledge of other people—Lucifer alive in someone.
So instead of allowing a “light” energy that says, “I’m more God than you,” remember: following your excitement isn’t about becoming something you aren’t. It’s about realizing what you already are.
It’s realizing a powerful electric joy within you that can transform others through you. And when you trust this and shed ideas about what is good or bad within you, acting on your excitement becomes natural.
When you’re up, you’ll be up. When you need to be down, you’ll be down. Going down is movement into unknowing, into uncertainty. And in that space, you contemplate: what meaning do you want to create?
In the light, you go beyond into absolutes. In darkness, you create your own light. You craft your own story.
Every night when you sleep and immerse yourself in darkness and depths—that’s when you reset. That’s when you return to spirit. Spirit is within going out into the void and going into the present moment, and everything in between.
The idea is to move fluidly between them—stop differentiating one as better than another. Meet the moment as it is.
Community Participant:
Okay. Thank you. That’s super helpful. It provides clarity that it’s okay to sit in bed sometimes. I think the judgment is the problem.
Pleiadian Council:
Yes. The voice of judgment is what we call insistence on a particular outcome.
You judge whether this should happen or that should happen; whether this voice inside you is acceptable or that one is acceptable. If it is, source is accepting of it. Think of it that way.
And just because source is accepting of it doesn’t mean it will go perfectly if you act on it. You are supposed to go through trial and error. That is another cycle of going up and down.
You have a good idea, but some aspects are flawed. You put it out; you get a reflection; you see a flaw. In that way, you fall into the unknown.
You thought you were a certain way, and then you get a reflection that you are different than you initially perceived. In that fall back into unknowing—when you embrace mystery—something clicks, and you move back into the light.
Not because you force it, but because it arises naturally.
And let us not forget the center. The center point is where you can hold both light and dark. This is where you should be more of the time.
This is why many traditions have meditation practices that aren’t about escaping the present moment, but being in the body—awareness in the breath, the center of the chest. They allow you to feel light above you and earth beneath you, knowing you are the bridge. Naturally, you allow energy to move from one place to the next.
Community Participant:
Okay. Thank you. Yes.
Pleiadian Council:
Anything else?
Community Participant:
I have a question about relationships we encounter on our path—are they divinely orchestrated by a higher power?
Pleiadian Council:
Yes. They are. So is everything. It’s all an orchestra.
Everything is orchestrated. There are many paths before you and they’re all pre-written. Just like “choose your own adventure” novels: you get to a page and it says, “If you make this choice, go to page 33. If you make this choice, go to page 37.” Then you’re presented with another series of choices. In the end, there are perhaps twenty books inside one book.
This is a mirror reflection for you to recognize that all different timelines exist.
Your intuition is resonance from a future timeline.
When you’re vacillating between decisions, imagine one decision in one hand and the other decision in the other hand, and feel the energetic weight of both. When you focus on one decision, what sensations arise in your body? When you focus on the other, what sensations arise?
If you feel both expansion and calm, that is what we mean by highest excitement without insistence on an outcome. It’s excited because it’s natural to you. It’s calm because you’re not fixated on being right or certain. You’re open to following the breadcrumb trail and moving with what genuinely excites you in the moment.
Community Participant:
Thank you.
Pleiadian Council:
Anything else?
Community Participant:
So when you’re making decisions—if you have an intense feeling of rushing, is that ego and you should wait for calm?
Pleiadian Council:
Not necessarily. You can be very excited and move fast, and that can be directing your creative engine and fueling your channel into alignment with your higher self.
Again: sometimes you are high, sometimes low, sometimes fast, sometimes slow. It’s not that one is better. It’s which feels right for you in the moment.
You don’t always have to be perfectly relaxed. When we say calm here, we mean no insistence on an outcome—the attitude that whatever happens, it will be fine.
It is absolute trust in the universe and in yourself: regardless of the outcome, you will adapt. It comes from a belief that no matter how many times you fall, you will rise again—because that’s how energy works.
Community Participant:
Okay.
Pleiadian Council:
Have you found the above, the below, and the center? Or have you found above, below, and center?
Community Participant:
Generally, no.
Pleiadian Council:
You feel it in your body. How do your feet feel against the earth? How does your crown feel in receiving starlight? How does your heart feel? Do you feel the dynamic flow of energy in your being?
It’s in feeling it and trusting it that you’ll get it—not understanding it in the mind alone.
The mind loves the light, but the body loves the earth. And with both together, it clicks. So when you’re confused, return to awareness in your body: How do you feel above? How do you feel below? How do you feel in your center?
Community Participant:
Okay. So it’s tuning into the energies, then.
Pleiadian Council:
Yes. And trusting that the energies that arise in your body are your intuition guiding you to what is relevant for you.
So the question is not what is right or wrong, but: what are you passionate about?
If you’re passionate about sitting on your meditation cushion and witnessing your breath, that is your practice. If you’re passionate about writing a book, that is your practice. If you’re passionate about making music, that is your practice. If you’re passionate about swimming, going on an adventure, starting a new project, learning something new—whatever excites you—know it is right because it feels right.
That feeling of low resistance and immersion in now means what you are doing is aligned not only with the universe but with a more resonant timeline for you.
Though even that language can throw things off: is it a “higher frequency” timeline, or simply a timeline you prefer?
It is “higher” in that it energizes you because you prefer it. It is not higher in a literal sense above or below. It is higher in that it is more resonant.
So do not take any of this literally. Seek balance. Whenever there is yin, there is yang, and they interpenetrate each other.
Community Participant:
Thank you.
Pleiadian Council:
Do you feel the flow in motion now?
Community Participant:
Yeah.
Pleiadian Council:
All right. Trust that.
And we will trust that everybody will be flowing wherever this energy takes them.
Remember: it is the path of excitement. And we, the Pleiadian Council, remind you of the power of P to understand what excitement is:
Passion. Power. Pleasure. Purpose. Peace. Play.
These energies resonate with continued passion. Their contrasting nature shows what it means to move between frequencies. You need as much peace as you need passion. When you feel nervous and stressed, move toward peace.
And sometimes peace becomes your passion.
Ultimately, in everyone, there is a burning fire of something that wants to be spoken into the world. A vision that wants to be created. A desire for a profound connection.
Everybody has deep yearnings.
If you’re confused about what excites you, ask yourself: What would make me happiest? Where would I be if I were the happiest and most radiant person on the planet? What would I be doing?
This will bring you to a vision. And go beyond “possible” and “not possible.” In visioning, assume anything could be possible. Your next project could make you famous—who knows?
It’s about feeling the tingles of possibility. Tickling yourself to not take it so seriously. Play with becoming mythic for a moment so you can surrender to what your heart calls you to do.
Be playful—but remain peaceful. Let your pleasure show you.
In doing so, your heart will open. The open-hearted state is the ultimate indicator that what you’re doing is right for you.
Seek what gives you the heart-open state. That is another way of saying: act on your highest excitement to the best of your ability without insisting on an outcome.
It is about your heart’s longing and calling—and knowing it is sacred.
As Rumi said: just love what you love.
And that’s about it for today. Our great thanks. We wish you a fantastic rest of your day and evening, or whatever time it is—whenever, wherever. Remember: it is always here and now.
Heart Flow Healing Transmissions is now available in both an expanded and abridged form in paperback and Kindle. Find the latest book from the Pleiadian Council here: Complete Length: https://www.amazon.com/dp/B0G2Y5LGDT Abridged Version: https://www.amazon.com/dp/B0G2TVFSTR
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